Not long ago, doctors and other authorities warned that retirement would bring on ill health, depression and even early death. But luckily, the experts have taken a new look at the data and predicted that for most people retirement can be pleasant and rewarding.For example, Dr. Valery A. Portnoi, a specialist in geriatric medicine at George Washing University Medical Center in Washington, D.C., cites a study of 9,000 retirees that contradicts the common belief that retirement creates stress leading to early death. He also notes a study of 257 retired persons that showed that 37 percent underwent no change in health after retirement, while the health of a whopping 40 percent actually improved.
How did the idea that retirement leads to poor health get started? Portnoi thinks that some experts fail to take into account the fact that many people who die shortly after retirement are in poor health when they retire. But if an individual’s health is good to begin with, it appears most people can look forward to retirement without fear.
All authorities now agree that there's one key way to a happy retirement: preparation. You should start planning for retirement at least ten years in advance; if possible, perhaps even as early as age fifty.
Here are some more tips for a fulfilling retirement:
What makes you happy? Is it taking up tennis? Going to an ashram in India? Biking in France or writing your life story? This is not a bucket list – this is living to the fullest!
Think of things you can do on an ongoing basis, beginning now, from developing a hobby that really engrosses you to, perhaps, training for a new career.
Keep your mind active and stimulated. Use it or lose it is true when it comes to the brain. Do the daily crossword puzzle, join a book group or take a continuing education course. Learn a new language. Check with your local colleges to see if they offer adult-education classes. Or take a course online.
Lend a helping hand. Studies show volunteering is a source of deep inner bliss. From volunteering in an after-school program, working at the library or a museum, to being a hospital helper, there are hundreds of opportunities. Choose something that sparks your interest and warms your heart.
Make new friends (and keep the old). The strength of a social network is a strong indicator of post-retirement happiness. Join community or religious groups and keep up your connection with long-time friends, neighbors and relatives.
Robin Westen is ThirdAge’s medical reporter. Check for her daily updates. She is the author of “The Big Book of Personality Quizzes for Women.”
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