The latest report of Alzheimer’s Disease Facts and Figures confirms the heavy toll the disease is taking on the 15 million family members and friends who are the unpaid caregivers of those who suffer with the illness. The report also states that the majority of those who look after Alzheimer’s patients are women fifty-five years or older.
These caregivers total over 17 billion hours of assistance; the study estimates if they were being paid, the bill for the care they offer would be over $200 billion.
Not surprisingly, often the act of caring for a sick family member or friend takes precedence over the caregiver’s own health. More than three out of every five caregivers reports high to very high mental and/or physical stress. Sixty-five percent are classified as overweight or obese.
How can caregivers protect their own health? Experts recommend that you take ten minute mini-workouts throughout the day. Regular exercise not only keeps you fit, it releases endorphins that keep you happy. Ten minute sessions sprinkled over the course of the day are easier to block out than an hour away. Check out videos, websites and television shows that offer routines.
Eat a healthy diet. Try to stay away from fast-cooking processed foods and sugary treats. Instead eat plenty of fresh fruits, vegetables and whole grains.
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