The latest report of Alzheimer’s Disease Facts and Figures confirms the heavy toll the disease is taking on the 15 million family members and friends who are the unpaid caregivers of those who suffer with the illness. The report also states that the majority of those who look after Alzheimer’s patients are women fifty-five years or older.
These caregivers total over 17 billion hours of assistance; the study estimates if they were being paid, the bill for the care they offer would be over $200 billion.
Not surprisingly, often the act of caring for a sick family member or friend takes precedence over the caregiver’s own health. More than three out of every five caregivers reports high to very high mental and/or physical stress. Sixty-five percent are classified as overweight or obese.
How can caregivers protect their own health? Experts recommend that you take ten minute mini-workouts throughout the day. Regular exercise not only keeps you fit, it releases endorphins that keep you happy. Ten minute sessions sprinkled over the course of the day are easier to block out than an hour away. Check out videos, websites and television shows that offer routines.
Eat a healthy diet. Try to stay away from fast-cooking processed foods and sugary treats. Instead eat plenty of fresh fruits, vegetables and whole grains.


The bipartisan House bill to repeal "competitive" bidding, H.R. 1041, gained a quick 20 cosponsors last week as a result of concerns expressed by 

Patrick was born in Britain in the year 387. His real name is Maewyn Succat. The name St. Patrick was given to him later in life by Pope Celestine. His parents, Calphurnius and Conchessa belonged to a high ranking Roman family. St. Patrick recorded most of the history of his life and his spiritual writings in the "Confessio" (Confession). St. Patrick also wrote letters to Coroticus. In this letter, he criticized a raid on Ireland conducted by Coroticus, a British chieftain. Several of Patrick's converts were killed during the raid. The letter also shows St.Patrick's resentment of the scornful attitude of British clergymen and nobility toward the Irish.






