Compression Stockings - Commonly Asked Questions and Answers

1. How fast will my stockings wear out?

-The compression in your stocking will last about 6 months. The stocking itself lasts depending on how you wear your stockings.

2. Do you need to hand wash the stockings?

-No. You can clean them in the wash on the gentle cycle. Make sure to dry on low heat.

3. Are some stockings more durable than others?

-Our most durable stockings are called “Comfort for Men”, and “Medi Motion”.

4. Are there any sock aids to help me put on my compression stockings?

-There is a device called a “sock butler” that you can purchase at Alpine. It is an easy and effective way to apply your compression stockings.

5. What are the benefits to open toe stockings? Does open to affect the level of compression?

-There are no benefits or drawbacks to open toe stockings - the compression level stays the same. Open toe vs. closed toe is purely based on personal preference.

6. Do I wear them at night?

-No. Put them on first thing in the morning and take them off before you go to bed.

What is Obstructive Sleep Apnea? How Can PAP Therapy Positively Affect Your Daily Life?

What is Obstructive Sleep Apnea?

Obstructive Sleep Apnea, or OSA, affects up to 10% of the adult population. An estimated 20 million people in the U.S. alone have OSA and many of them are unaware of their condition.

During sleep, our muscles relax. The muscles in our throat, however, maintain some tone to hold our airway open for us to breathe. For some people these muscles relax too much causing the airway to narrow slightly. Partial narrowing will often result in snoring – a vibration generated by the soft, floppy parts of the throat as air passes during breathing. However, sometimes the narrowing is more significant and causes a partial or complete reduction in airflow to the lungs.

When the airway is blocked OSA sufferers will wake either partially or completely to breathe again, although they are often unaware of this happening. This can occur up to several hundred times a night, causing severe disruption of their sleep and daytime sleepiness. Untreated OSA may also lead to road accidents and other serious health problems including high blood pressure, heart attack and stroke.

Symptoms of OSA

Do you snore? Does your bed-partner report breathing pauses during sleep? Are you a restless sleeper? Do you have morning headaches? If you answered “often” or “sometimes” to any of the before mention questions then you may suffer from OSA. Other common symptoms include waking with a choking sensation at night; wake feeling unrefreshed; excessive sleepiness during the day; poor memory or concentration.

Treating OSA with PAP Therapy

Positive airway pressure, or PAP, is the most common and effective treatment of obstructive sleep apnea.

PAP treatment is administered through a mask that seals either the nose, mouth or both nose and mouth. The PAP unit supplies a gentle air pressure that splints the upper airway and allows the person to breather uninterrupted during sleep. The pressure is continuous and can be adjusted for the individual.

The user will experience almost immediate relief of symptoms with PAP treatment. To continue receiving these benefits PAP must be used during every sleep.

Source: Fisher and Paykel Brochure, “What would you do for a good night’s sleep?”